Export HD Quality 1280x720 Widescreen Settings for YouTube HD

Format: Quicktime
Range: ~
Summery: 1280x720, 29.97 [fps], Progressive, 24-bit - Color
Apple Lossless, 32 kHz, Stereo
Alternates: 0

Video Codec: H.264
Quality: 100
Frame Width [pixels]: 1,280
Frame Height [pixels]: 720
Frame Rate [fps]: 29.97
Field Order: Non (Progressive)
Pixel Aspect Ratio: Square Pixels (1.0)

Set Bitrate: [kbps]: 5,000 kbps

Uncheck everything else in filters, alternates, others...

Example Video:
http://www.seattlesbestroof.com/interlock-roof-review-sechelt-bc